Beryl Ogola

Probiotic foods contain specific live microorganisms that provide a health benefit when consumed in adequate amounts. Popular probiotic-rich foods include yoghurt, kefir, kombucha, kimchi and sauerkraut, although not every fermented food qualifies as a probiotic. These foods can support digestion, microbial diversity and other aspects of gut health while also providing the nutritional benefits of […]

  Prebiotics are substances that certain gut microorganisms use as food, while probiotics are specific live microorganisms that can provide a health benefit. They have different roles but can work together to support the gut microbiome. You can get them naturally from foods such as vegetables, fruits, legumes, whole grains and fermented foods, so supplements

Kimchi is a traditional Korean fermented vegetable dish that can support gut health by providing live microorganisms, fibre and beneficial compounds created during fermentation. The combination of fermented vegetables, lactic acid bacteria and fibre can support digestion, encourage microbial diversity and help keep your digestive system moving. It may also support immune function, help manage

Kombucha is a fermented tea containing a culture of gut-friendly bacteria and yeast. Drinking it may support digestion and immune function, and increase the diversity of microorganisms in the gut. It may also have antimicrobial, antioxidant and anti-inflammatory properties that researchers are continuing to study. However, human clinical research is still limited, so we are still learning exactly

Probiotics are live microorganisms including bacteria and yeasts that can have health benefits. They are present in the human body and interact with the microorganisms around them and their general environment. Probiotic foods and supplements may contain specific strains with demonstrated gut health benefits. A varied diet can be part of a lifestyle that supports

  Gut health refers to the condition of your digestive system, including the balance of microorganisms living in your gut. It matters because it determines how well your body digests food, absorbs nutrients, supports your immune system and communicates with other parts of your body. A healthy digestive system benefits from a varied, fibre-rich diet,