The easiest way to eat sauerkraut is as a tangy side, one or two spoonfuls next to something rich, starchy...

The easiest way to eat kimchi is a spoonful at a time, added to meals you already enjoy, like eggs,...

Fermented foods such as traditional porridge, mursik and drinks like busaa have been part of Kenyan food culture for generations....

Kombucha is a naturally fermented tea made by fermenting sweetened tea with a SCOBY, a living culture of bacteria and...

The best foods for digestion are a mix of fibre-rich whole grains, fruits and vegetables, prebiotic foods and fermented foods....

Natural ways to reduce bloating include eating slowly, spacing out meals, staying hydrated and keeping active after eating. Limiting foods...

Fermented foods are foods and drinks made through the controlled growth of microorganisms such as bacteria and yeasts. During fermentation,...

Gut microbiota is the complex community of trillions of bacteria, viruses, fungi and other microorganisms living in your gastrointestinal tract....

Some of the most common signs of an unhealthy gut include persistent bloating, excessive gas, constipation, diarrhoea, abdominal discomfort and...

Kefir is a fermented drink traditionally made by fermenting milk with kefir grains, a living community of bacteria and yeasts....