Beryl Ogola

Probiotics are live microorganisms including bacteria and yeasts that can have health benefits. They are present in the human body and interact with the microorganisms around them and their general environment. Probiotic foods and supplements may contain specific strains with demonstrated gut health benefits. A varied diet can be part of a lifestyle that supports […]

  Gut health refers to the condition of your digestive system, including the balance of microorganisms living in your gut. It matters because it determines how well your body digests food, absorbs nutrients, supports your immune system and communicates with other parts of your body. A healthy digestive system benefits from a varied, fibre-rich diet,